Weigh In record (no journal entry) for 16 August 2019
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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627 kcal
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Fat: 27.30g | Prot: 13.59g | Carb: 81.82g.
Breakfast: Молочное Дело Творобушки, Рот Фронт Батончик Номер 1. Lunch: Медовая Долина Мед Гречишный, Панкейки. more...
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losing 4.6 lb a week
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$Лана$'s weight history
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