Weigh In record (no journal entry) for 16 August 2019
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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855 kcal
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Fat: 29.60g | Prot: 38.40g | Carb: 105.20g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Juicy Pineapple Chunks, Boots Moroccan Style Chicken Couscous Salad. Dinner: McDonald's French Fries (Small), McDonald's Melon Bag, McDonald's Chicken Nuggets (6). more...
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losing 2.1 lb a week
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