Weigh In record (no journal entry) for 16 August 2019
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182.5 lb
Lost so far: 45.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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3006 kcal
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Fat: 129.85g | Prot: 109.51g | Carb: 349.90g.
Breakfast: Café. Lunch: Herta Le Bon Paris -25% de Sel, Tomate Cœur de Bœuf, Pâtes (Cuites). Dinner: McDonald's McFlurry M&M's, McDonald's Big Mac, McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Moyenne), McDonald's 280 Original. Snacks/Other: Auchan Tarte Amandine aux Poires, Filet Bleu Sablé Saveur Caramel Chocolat. more...
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losing 12.3 lb a week
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