Weigh In record (no journal entry) for 16 August 2019
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239.4 lb
Lost so far: 10.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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588 kcal
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Fat: 30.93g | Prot: 30.00g | Carb: 52.28g.
Breakfast: Маслины, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Салат Овощной с Маслом, Овощное Рагу, Булгур (Вареный), Сердце Куриное. Snacks/Other: Финик. more...
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gaining 2.3 lb a week
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kristina.danshina's weight history
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