Weigh In record (no journal entry) for 15 August 2019
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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381 kcal
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Fat: 17.72g | Prot: 17.53g | Carb: 36.68g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Хлеб Бородинский, Помидоры, Любимо Сливки Сгущенные с Сахаром, Elza Цикорий Отборный, Вареное Яйцо. more...
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losing 2.0 lb a week
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ekaterina_mas_zur's weight history
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