Weigh In record (no journal entry) for 14 August 2019
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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683 kcal
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Fat: 21.50g | Prot: 18.00g | Carb: 103.09g.
Breakfast: Silk Protein Nut Milk Almond & Cashew , General Mills Rice Chex Cereal, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert , Campoverde Forever Young Fruit & Veggie Blenders, Silk Unsweetened Cashew Milk. Lunch: Crystal Light Liquid Strawberry Lemonade, Tea (Brewed, with Distilled Water). Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Bigelow Tea Earl Grey Tea. more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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