Weigh In record (no journal entry) for 14 August 2019
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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866 kcal
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Fat: 45.13g | Prot: 98.93g | Carb: 12.34g.
Lunch: Peito de Frango, Chuchu Cozido, Feijão Verde, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 0.6 lb a week
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