Weigh In record (no journal entry) for 14 August 2019
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139.1 lb
Lost so far: 15.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1048 kcal
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Fat: 39.22g | Prot: 64.53g | Carb: 110.55g.
Breakfast: Jaguacy Avocado, Ovo Mexido. Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Brócolis Chineses (Cozido), Sadia Filé Mignon Suíno. Dinner: Escarola Refogada, Polenta (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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losing 9.3 lb a week
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