Weigh In record (no journal entry) for 14 August 2019
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131.4 lb
Lost so far: 22.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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918 kcal
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Fat: 36.63g | Prot: 41.48g | Carb: 99.62g.
Breakfast: Sucre, Thé Earl Grey, Danone Yaourt Nature. Lunch: Herta Knacki Poulet, McCain Just au Four Frite Classique. Dinner: Delisse Yaourt Nature, Sucre, Twinings Earl Grey, Omelette, Carrefour Bio Pain Spécial de Campagne . more...
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gaining 1.0 lb a week
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