Weigh In record (no journal entry) for 14 August 2019
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195.8 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1317 kcal
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Fat: 16.50g | Prot: 50.80g | Carb: 237.43g.
Breakfast: Café. Lunch: Auchan Riz Parfumé, Grand Frais Légumes Vapeur, Poulet Grillé Rôti ou Cuit au Four. more...
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losing 6.2 lb a week
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