Weigh In record (no journal entry) for 14 August 2019
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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963 kcal
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Fat: 19.47g | Prot: 59.38g | Carb: 140.85g.
Breakfast: Oats , Nesquik Nesquik - Moins de Sucre, Carrefour Fromage Blanc 3%, Banana. Lunch: Bio Village Chocolat Noir, Apricots, Jean Rozé Boeuf Bourguignon, White Rice (Long-Grain, Cooked). Snacks/Other: Aptonia Energy Gel. more...
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steady weight
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