Weigh In record (no journal entry) for 14 August 2019
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147.7 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1104 kcal
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Fat: 46.53g | Prot: 75.02g | Carb: 97.41g.
Breakfast: Ikan Kembung, Sayur Campuran, Nasi Goreng, Pepaya. Lunch: Chia Seed, Tahu Kukus, Daging Sapi, Sayur Campuran, Nasi Jagung. Dinner: Daging Sapi, Tahu Kukus, Ikan Kembung. more...
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losing 0.5 lb a week
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