Weigh In record (no journal entry) for 14 August 2019
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1628 kcal
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Fat: 64.12g | Prot: 64.13g | Carb: 199.38g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Mangos, Banana Cream Pie (Individual Size or Tart). Dinner: Hoka Hoka Bento Value Set. more...
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losing 1.5 lb a week
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