Weigh In record (no journal entry) for 14 August 2019
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
876 kcal
|
Fat: 26.55g | Prot: 132.79g | Carb: 20.05g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), So Good Almond Milk (Unsweetened ), Egg White, Tuna, Quaker Instant Oatmeal. Dinner: Kale , Baby Spinach, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . Snacks/Other: So Good Almond Milk (Unsweetened ), Hydropure. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noviawijayantiii's weight history
|