Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ABRAIM FARIAS
Journal
13 Aug 19
ABRAIM FARIAS's Journal, 13 August 2019
ABRAIM FARIAS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2019
162.9 lb
Lost so far:
13.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2019:
955 kcal
Fat: 23.79g | Prot: 66.12g | Carb: 116.35g.
Lunch:
Ovo Cozido, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Jalo, Arroz Branco (Cozido).
Dinner:
Farinha de Mandioca, Ovo Frito, Camil Feijão Jalo.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé), Café com Leite Integral.
more...
2343 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ABRAIM FARIAS's weight history
view complete history