Weigh In record (no journal entry) for 13 August 2019
|
140.4 lb
Lost so far: 14.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
608 kcal
|
Fat: 40.34g | Prot: 30.55g | Carb: 35.76g.
Breakfast: Morangos, Avocado, Pilão Café, Copra Óleo de Coco Extra Virgem. Lunch: Qualitá Tomate Cereja, Couve Refogada, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida, Ovo Cozido, Atum em Água (Enlatado). more...
|
|
1886 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari65kg's weight history
|