Weigh In record (no journal entry) for 13 August 2019
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134.3 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1838 kcal
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Fat: 85.58g | Prot: 46.89g | Carb: 206.08g.
Breakfast: Bijou Choco Sablés , Jardin Bio Jus de Carotte, Canderel Sucralose, Café, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Graines de Chia Séchées, Nectarines. Lunch: Baguette, Melon, Graines de Chia Séchées, Concombre (Pelé), Rustica Vinaigrette Nature. Dinner: Quinoa (Cuit), Chipolatas, Amora Mayonnaise de Dijon, Nuggets de Poulet, Concombre (Pelé). Snacks/Other: Paquito Pina Colada , Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Cappuccino Noisette, Croissant, Leffe Ruby. more...
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2192 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Race - 20 minutes, Driving - 30 minutes, Working - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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