Weigh In record (no journal entry) for 12 August 2019
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141.1 lb
Lost so far: 13.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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934 kcal
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Fat: 52.99g | Prot: 49.10g | Carb: 69.24g.
Breakfast: Pilão Café, Aviação Manteiga com Sal, Pão de Milho (Receita Caseira). Lunch: Pimentão Verde, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Escarola, Omelete ou Ovos Mexidos com Queijo. Dinner: Repolho Verde, Filé Mignon Grelhado, Abóbora Cabotia, Escarola Refogada. Snacks/Other: Nespresso Café. more...
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1895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 94.1 lb a week
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