Weigh In record (no journal entry) for 12 August 2019
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212.7 lb
Lost so far: 9.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1415 kcal
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Fat: 61.99g | Prot: 130.01g | Carb: 83.79g.
Breakfast: Banana Oatmeal Pancake. Lunch: Ikan Salmon Panggang , Rawon, Tempe, Tahu Kukus. Dinner: Kebab, Bango Kecap Manis Light, Daging Sapi, Tempe, Tahu Kukus, Ikan Salmon Panggang . Snacks/Other: L-Men 2Go. more...
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losing 1.5 lb a week
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hesti anastasyah's weight history
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