Weigh In record (no journal entry) for 12 August 2019
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238.8 lb
Lost so far: 37.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1194 kcal
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Fat: 26.90g | Prot: 40.51g | Carb: 187.44g.
Breakfast: Wasa Léger, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat, Confitures et Conserves, Bio la Vie Pomelos. Lunch: Super U Fromage de Chèvre , Pain aux Céréales, Pomme, Yoplait Panier de Yoplait, Auchan Bio Poêlée de Légumes, Riz Blanc. more...
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gaining 4.6 lb a week
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