Weigh In record (no journal entry) for 12 August 2019
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92.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1458 kcal
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Fat: 28.16g | Prot: 74.76g | Carb: 225.85g.
Breakfast: Sate Kambing, Kerupuk Beras, Alfamart Abon Sapi, Nasi Ketan (Ketan), Nasi Putih. Lunch: Lontong, Ampela, Opor Ayam. Dinner: ABC Kecap Manis, Kikil, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Tomat Merah, Kue Bolu, Prenagen Esensis. more...
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gaining 0.7 lb a week
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