Weigh In record (no journal entry) for 11 August 2019
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185.2 lb
Lost so far: 43.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2578 kcal
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Fat: 117.54g | Prot: 106.98g | Carb: 276.61g.
Breakfast: Elle & Vire Beurre, Carrefour Baguette Rustique. Lunch: Nectarines, Prunes, Maïs, Tomates, Petit Navire Thon Entier au Naturel Albacore, Riz Blanc (à Longs Grains , Cuit). Dinner: Burger King Bacon Lover Chicken, Burger King Frites (Moyenne), Burger King Steakhouse Burger. Snacks/Other: Gâteau au Yaourt. more...
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losing 7.7 lb a week
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