Weigh In record (no journal entry) for 11 August 2019
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241.0 lb
Lost so far: 22.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1991 kcal
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Fat: 89.01g | Prot: 78.08g | Carb: 217.23g.
Breakfast: Gut & Günstig Vollkorn Toast, Nutella Nutella. Lunch: Iglo Filegro Ofen-Backfisch. Dinner: Gut & Günstig Cornichons, Die Thüringer Thüringer Stifte, Graubrot, Ja! Deutscher Gouda, Wassermelone, RUF Götterspeise Zitrone, Ja! Magerquark. Snacks/Other: Krombacher Radler Alkoholfrei, Griesson Soft Cake Orange , Kaffee mit Milch. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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