Weigh In record (no journal entry) for 11 August 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2537 kcal
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Fat: 70.44g | Prot: 164.80g | Carb: 294.49g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Protein Gourmet Bar, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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3154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Weight Training (moderate) - 3 hours and 49 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 7 minutes. more...
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losing 7.7 lb a week
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 Comments
Bon dimanche ma angie 𗀨😏😉😘🙏🏻
11 Aug 19 by member: ludovic59800
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