Weigh In record (no journal entry) for 10 August 2019
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2176 kcal
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Fat: 62.78g | Prot: 94.09g | Carb: 300.92g.
Lunch: Subway Tomate, Alface, McCain Batata Tradicional, Zilio Farofa Caseira , Quero Feijão Carioca , Arroz Branco, Alcatra. Dinner: Asa de Frango Frita sem Revestimento (Pele Consumida), Seara Linguiça Toscana, Subway Tomate, Alface, Quero Feijão Carioca , Arroz Branco, McCain Batata Tradicional. Snacks/Other: Coca-Cola Refrigerante Zero, Yoki Pipoca Natural com Sal, McDonald's Top Sundae Caramelo. more...
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losing 10.8 lb a week
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