Weigh In record (no journal entry) for 10 August 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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500 kcal
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Fat: 22.38g | Prot: 38.73g | Carb: 37.41g.
Breakfast: Queijo Branco, Cafezinho. Lunch: Arroz Branco (Cozido), Legumes Refogados, Repolho Refogado, Peito de Frango (Pele Não Consumida). more...
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gaining 2.6 lb a week
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