Weigh In record (no journal entry) for 10 August 2019
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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623 kcal
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Fat: 32.92g | Prot: 54.32g | Carb: 32.20g.
Breakfast: Pão Low Carb, Pão Low Carb. Dinner: Tirolez Queijo Gorgonzola. more...
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losing 1.5 lb a week
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