Weigh In record (no journal entry) for 10 August 2019
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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720 kcal
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Fat: 24.40g | Prot: 25.23g | Carb: 105.17g.
Breakfast: Apricot, Peach. Lunch: Croutons, Herta Allumettes Fumées, Hard-Boiled Egg , Carrots , Yellow Sweet Corn , Tomatoes, Lettuce. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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losing 15.4 lb a week
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