Weigh In record (no journal entry) for 10 August 2019
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1502 kcal
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Fat: 41.01g | Prot: 87.96g | Carb: 192.36g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, AH Wilde Perziken, Abrikozen. Lunch: Molenland Goudse Kaas, AH Volkoren Bolletje. Dinner: Campina Magere Milde Kwark met 'N Vleugje Mango, Witlof, AH Kaassaus, AH Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Boterkoekreepjes, Walnoten, Medjool Dadels. more...
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losing 1.5 lb a week
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