Weigh In record (no journal entry) for 10 August 2019
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1165 kcal
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Fat: 44.99g | Prot: 39.40g | Carb: 151.39g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nanas. Dinner: Sambal Goreng, Labu Dimasak, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Goreng tanpa Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ferrero Rocher Coklat, Siantar Top Gemez Enaak Snack Mie. more...
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losing 0.4 lb a week
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