Weigh In record (no journal entry) for 09 August 2019
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114.9 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1627 kcal
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Fat: 58.70g | Prot: 42.27g | Carb: 232.59g.
Breakfast: Bimoli Minyak Goreng, Kue Mentega atau Gula, Pisang, Usus Ayam, Potongan Daging Domba (Daging dan Lemak Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Ikan, Telur Asin, Nasi Putih, Kue Nastar, Kerupuk Asin, Jengkol, Nasi Uduk, Bimoli Minyak Goreng, Chuba Keripik Singkong Rasa Balado, Gula Pasir, Teh Tawar. more...
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losing 1.0 lb a week
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