Weigh In record (no journal entry) for 09 August 2019
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131.2 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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616 kcal
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Fat: 5.07g | Prot: 76.55g | Carb: 66.69g.
Breakfast: Пятерочка Грейпфрут. Lunch: Heinz Соус Сладкий Чили, Приготовленный Лось, Картошка Печеная. Dinner: Савушкин Хуторок Творог 1%. more...
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losing 1.5 lb a week
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