Weigh In record (no journal entry) for 08 August 2019
|
162.0 lb
Lost so far: 31.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
622 kcal
|
Fat: 18.34g | Prot: 40.33g | Carb: 73.64g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Farofa, Filé de Frango Grelhado. Snacks/Other: Maçã, Activia Iogurte de Morango. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jocylady's weight history
|