Weigh In record (no journal entry) for 08 August 2019
|
172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
451 kcal
|
Fat: 15.77g | Prot: 14.72g | Carb: 66.56g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
|
losing 0.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LightworkerCaroline's weight history
|