Bloodyfast's Journal, 08 August 2019

220.2 lb Lost so far: 12.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 111.30g | Prot: 79.10g | Carb: 64.45g.   Breakfast: Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Lidl Magere Yoghurt, AH Aardbeien, AH Ongebrande Amandelen. Dinner: De Kroes Lofschotel met Beenham. Snacks/Other: AH Pindakoeken. more...

2537 kcal

Activities & Exercise: hond uitlaten - 24 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...