Weigh In record (no journal entry) for 07 August 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2007 kcal
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Fat: 68.45g | Prot: 103.81g | Carb: 244.56g.
Breakfast: Radis, Tomates Cerises, Café, Pomme, Bjorg Flocons D'Avoine Complets Bio, Miel, Biothentic Graines de Chia, Yoplait Fromage Blanc Calin. Lunch: Café, La Laitière Petit Pot de Crème Café, Bonduelle Petits Pois Carottes, Ketchup, Moutarde de Dijon, Semoule, Sauté de Porc. Dinner: Auchan Chocolat Blanc Myrtille, Cerises Douces, Abricots, Picard Tajine de Légumes, Le Gaulois Escalope de Dinde, Radis, Tomates Cerises, Amora Mayonnaise de Dijon, Petit Navire Thon Entier au Naturel Albacore, Golden Sun Riz Long Grain, Oeuf Dur, Avocat. Snacks/Other: Café. more...
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gaining 1.5 lb a week
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