Weigh In record (no journal entry) for 06 August 2019
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128.5 lb
Lost so far: 12.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2073 kcal
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Fat: 55.55g | Prot: 123.32g | Carb: 277.31g.
Breakfast: Visconti Pão de Forma Integral, Psyllium, Tirolez Muçarela Light, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Cenouras, Chuchu Cozido, Italac Creme de Leite, Dona Benta Penne, Perdigão Filezinho de Frango (Sassami). Dinner: Cenouras Cozidas, Abobrinha, Ovo Frito sem Gordura, Perdigão Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Mel, Pipoca na Pipoqueira Eletrica Milho de Pipoca feito sem Óleo , Ovo, Quaker Aveia em Flocos, Kefir de Leite, MusclePharm Whey Protein Combat, Banana Nanica, Jubileu Chocolate 70% Extra Noir. more...
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gaining 6.2 lb a week
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