ESLight's Journal, 09 August 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 58.43g | Prot: 82.43g | Carb: 96.73g.   Breakfast: Special K Cereal Bars - Peaches & Berries, Special K Fruit Crisps - Strawberry. Lunch: Ranch dressing, shredded cheddar cheese, Carrots, Broccoli, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Dinner: white toast. Snacks/Other: Water. more...

2557 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...