Weigh In record (no journal entry) for 07 August 2019
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2068 kcal
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Fat: 51.27g | Prot: 133.71g | Carb: 250.30g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Albacore Steaks de Thon, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Wonderful Amandes Natures, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 4.6 lb a week
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