Weigh In record (no journal entry) for 06 August 2019
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184.1 lb
Lost so far: 7.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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752 kcal
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Fat: 37.22g | Prot: 32.03g | Carb: 77.77g.
Lunch: Laranja Pêra, Uva Itália, Subway Tomate, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Nanica, Aviação Manteiga com Sal, Bauducco Torrada Integra, Cafezinho, Queijo Meia Cura. more...
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2788 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 22 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 2.1 lb a week
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