Raphael_Pires's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

240.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 06 August 2019:

1234 kcal

Fat: 47.82g | Prot: 124.94g | Carb: 70.50g. Breakfast: Growth Supplements Albumina Sabor Natural. Lunch: Santa Helena Paçoquita (15g), Tio João Arroz Integral Cozido, Peito de Frango. more...

2778 kcal

Activities & Exercise: Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Raphael_Pires's Journal, 06 August 2019

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