Weigh In record (no journal entry) for 12 August 2008
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291.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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620 kcal
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Fat: 14.91g | Prot: 78.37g | Carb: 46.24g.
Breakfast: cheerios, hard egg , water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, water, chicken breast. Dinner: turkey breast lunch meat, water. Snacks/Other: tubz diet rootbeer, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake, banana. more...
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losing 3.5 lb a week
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loosinisfun's weight history
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