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😊💪👍💚
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196.9 lb
Lost so far: 63.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2009 kcal
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Fat: 81.63g | Prot: 73.82g | Carb: 236.56g.
Breakfast: Becel Pro-Activ, Volkoren Brood, Carrefour Havermout, Crownfield Super Nutty Granola, Thee. Lunch: Heinz Tomato Ketchup, Gemengd Gehakt, Carrefour Wok Hong Kong. Dinner: Délifin Kalkoenfilet, Volkoren Brood, Valblanc Magere Smeltkaas, Twinings of London Thee Early Grey. Snacks/Other: River Bitter Lemon, Ritter Sport Fine Extra Dark Chocolate, Activia Aardbei 0%, Valerie Krokante Wafeltjes met Chocolade. more...
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957 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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losing 10.8 lb a week
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