Weigh In record (no journal entry) for 06 August 2019
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156.7 lb
Lost so far: 21.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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441 kcal
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Fat: 14.67g | Prot: 20.44g | Carb: 55.89g.
Breakfast: Кофе с Молоком. Lunch: Овсяная Каша на Воде. Dinner: Домик в деревне Кефир 2,5%. more...
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losing 13.9 lb a week
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