Weigh In record (no journal entry) for 06 August 2019
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162.9 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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798 kcal
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Fat: 26.25g | Prot: 23.50g | Carb: 114.34g.
Breakfast: Pão Francês ou de Viena (com Fermento), Café com Leite Integral. Lunch: Salada Caesar. Dinner: Massa Leve Talharim, Molho Pesto. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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losing 0.1 lb a week
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