Weigh In record (no journal entry) for 16 January 2013
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1439 kcal
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Fat: 47.97g | Prot: 40.51g | Carb: 222.24g.
Lunch: Kristalsuiker, Tomaten, Dieet, Volkoren Brood. Dinner: Chocoladevla, Satésaus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Cake, Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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1977 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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