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Gara2 seharian sibuk makan jd seadanya diitung2 cm 800an kalori 😭 kalo jam segini makan masih aman gak ya??
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1262 kcal
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Fat: 79.72g | Prot: 71.08g | Carb: 69.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kraft Singles . Lunch: Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Roti Tawar Gandum, Blue Band Mentega, Kraft Singles, Telur Dadar, Bakmi GM Sapo Tahu. Snacks/Other: Oreo Ice Cream Cookies. more...
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steady weight
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Elfrida Elisye's weight history
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