Weigh In record (no journal entry) for 05 August 2019
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189.2 lb
Lost so far: 39.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1051 kcal
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Fat: 31.48g | Prot: 51.08g | Carb: 142.21g.
Breakfast: Pressade Jus de Pomme Bio, Café. Lunch: Auchan Emmental Râpé, Cuisse de Poulet, Pâtes (Cuites). Dinner: Fromage de Chèvre, Findus Épinards Hachés à la Crème Fraîche, Pâtes (Cuites). more...
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losing 6.2 lb a week
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