Weigh In record (no journal entry) for 05 August 2019
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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729 kcal
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Fat: 22.33g | Prot: 80.35g | Carb: 55.20g.
Breakfast: Овсяноблин. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Fish House Тунец в Собственном Соку, Очень Важная Корова Творог Обезжиренный . Snacks/Other: Три Правила Кабачки Жаренные с Зеленью. more...
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gaining 0.5 lb a week
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