Weigh In record (no journal entry) for 05 August 2019
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118.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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750 kcal
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Fat: 9.96g | Prot: 64.25g | Carb: 100.95g.
Lunch: Sup Ayam, Pisang, Buah Anggur, Stroberi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 9.3 lb a week
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